Orangetheory Fitness Madison

Orangetheory Fitness is personal fitness interval training backed of the science of excess post-exercise oxygen consumption (EPOC). Classes are broken into intervals of cardio and strength.

• Orangetheory fitness is a one hour group fitness workout.
• All members wear a heart rate monitor and you can see results up on the big screen.
• All the classes are certified trainer led so that you don’t overwork or under work.
• http://www.popsugar.com/fitness/Orangetheory-Fitness-Review-37476181