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Ask the Expert: Taking Care of YOU! A Wellness - Panel Discussion

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Name: Ask the Expert: Taking Care of YOU! A Wellness - Panel Discussion
Date: March 12, 2019
Time: 8:00 AM - 9:30 AM CDT
Event Description:
On-line registration is closed. Members and guest may register at the door.

Topic: Taking Care of YOU!

Join us for a panel discussion from four expert wellness speakers. Each of them will give you actionable takeaways to create a dynamic healthy life style.

*  Healthy Work Culture - Jared McDaniel, Profile by Stanford
    Jared will cover, how to create a workplace culture - (showing employers the importance of employee     wellness in the workplace), cost savings for implementing wellness initiatives in the workplace - (the     effects wellness has on work productivity and overall savings and profit to the company), and how your     personal health/well being is effected by these - (personal benefits for themselves to improve one's     self). 
*  Treating Health Struggles Naturally with CBD -Tim O'Brien, Apple Wellness
    CBD oil is used to support a variety of functions within the body. Research has accelerated dramatically     since the legalization of CBD oil. There are multiple health benefits of supplementing with CBD, as it     relates to its ability to influence the natural systems within the body, addressing: chronic pain, sleep,     stress, anxiety and depression, as well as other various health issues. Learn the CBD components,     sources, legality, safety and supplementing with CBD.
*  Using Food to Boost Your Energy - Frances Parker, Radiant Daily Wellbeing
    Have you ever felt likeyou're not going to make it to the end of the day and all you really need is a     nap? Francis will provide you with tips on how to get off the energy roller coaster! You will find out the     proper foods to eat, eliminate the energy wasters, and have steady energy all day.
*  Changing Your Habits, Changing Your Life - Kane Sivesind, CORE Health & Fitness
    Kane will cover, why willpower fails, even though you have the best intentions to stick with your new     goals, why most resolutions are abandoned by February, how the two-minute rule can help you stick     with your habits for good and simple daily actions you can add into your life today that will stop     the yo-yo dieting once and for all. Everyone will will leave with one new daily action they are going     to commit to in order to move forward towards their goals.


Thank you to Madison College for Hosting and a special thank you to Culligan Water

Madison College - West Campus
8017 Excelsior Drive, Madison
Date/Time Information:
March 12, 8:00 - 9:30am
Registration: 7:45am
Contact Information:
Brenda Delabarre
Included Member Benefits
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